Cookie Policy

About This Policy

Power Nutrition Guide ("we," "us," "our," or "the Site") uses cookies and similar tracking technologies on powernutritionguide.info to enhance your browsing experience, analyze site traffic, and improve our editorial content. This Cookie Policy explains what cookies are, how we use them, and how you can manage your cookie preferences.

As an informational platform dedicated to nutrition education, we are committed to transparency about how we collect and use data. Please read this policy carefully to understand our practices.

What Are Cookies?

Cookies are small text files that are stored on your device (computer, tablet, or mobile phone) when you visit a website. They contain information that is sent back to the website on subsequent visits. Cookies allow websites to recognize repeat visitors and remember user preferences.

Types of Cookies by Duration:

Session Cookies: Temporary files deleted when you close your browser
Persistent Cookies: Remain on your device for a set period or until manually deleted

Types of Cookies We Use

1. Essential/Necessary Cookies

These cookies are required for the basic functionality of our website. They enable you to navigate our site and use essential features such as accessing secure areas and remembering your cookie preferences. Without these cookies, the website cannot function properly.

2. Performance/Analytics Cookies

We use analytics cookies to understand how visitors interact with our site. These cookies collect information about page visits, bounce rates, click patterns, and article engagement. This data helps our editorial team improve content quality and website usability. Google Analytics is our primary analytics provider.

3. Preference/Functionality Cookies

These cookies remember your choices and preferences when visiting our site, such as language selection, font size adjustments, and content filtering options. They enable a more personalized browsing experience on your next visit.

4. Marketing/Tracking Cookies

We use cookies to track content performance and user engagement across our platform. This information helps us understand which nutrition topics and articles resonate with our audience, allowing us to create more relevant editorial content.

5. Third-Party Cookies

Third-party services embedded on our site (such as social media plugins, analytics providers, and content delivery networks) may set their own cookies. We encourage you to review their privacy policies to understand their cookie practices.

Cookie List

The following table details the main cookies used on powernutritionguide.info:

Cookie Name	Type	Duration	Purpose
_ga	Analytics	2 years	Google Analytics - User identification
_ga_[ID]	Analytics	2 years	Google Analytics - Session tracking
_gid	Analytics	24 hours	Google Analytics - Session identification
pngc_session	Essential	Session	Site functionality and navigation
cookie_consent	Essential	1 year	Records your cookie preferences
content_preference	Preference	1 year	Remembers your content filtering choices
lang	Preference	1 year	Stores your language preference
article_history	Functionality	30 days	Remembers recently viewed articles

How We Use Cookies

✓

Improve Editorial Content

We analyze which nutrition topics and articles receive the most engagement to create better, more relevant educational content.

✓

Enhance User Experience

Cookies enable us to remember your preferences, making your visits more efficient and personalized.

✓

Analyze Website Performance

Performance data helps us identify technical issues, optimize page speed, and improve site navigation.

✓

Measure Content Reach

We track article views and reader behavior to understand content performance and reader interests.

✓

Ensure Site Security

Essential cookies help protect your data and prevent unauthorized access to your session.

Managing Your Cookies

Browser Cookie Controls

You can control cookies through your web browser settings. Most modern browsers allow you to:

View cookies stored on your device
Delete all or specific cookies
Block cookies from certain websites
Enable "Do Not Track" functionality

Important Note: Disabling essential cookies may impact website functionality and prevent you from accessing certain features. We recommend keeping essential cookies enabled.

Browser-Specific Instructions

Chrome

Settings → Privacy and security → Cookies and other site data

Firefox

Preferences → Privacy & Security → Cookies and Site Data

Safari

Preferences → Privacy → Cookies and website data

Edge

Settings → Privacy, search, and services → Clear browsing data

Opt-Out Tools

For more information about online advertising and to opt out of interest-based advertising, visit:

Your Rights

Depending on your location, you may have certain rights regarding cookies and personal data:

Right to Consent

You have the right to give or withdraw consent for non-essential cookies at any time.

Right to Access

You can request information about what cookies we use and how your data is processed.

Right to Delete

You can delete cookies from your device and request the deletion of data we've collected.

Right to Privacy

We are committed to protecting your privacy and maintaining the confidentiality of your data.

Policy Updates

We may update this Cookie Policy periodically to reflect changes in our practices, technology, or applicable laws. We encourage you to review this policy regularly. Any significant changes will be noted with an updated "last updated" date. Your continued use of our site following any modifications indicates your acceptance of the updated policy.

Questions About Cookies?

If you have questions or concerns about our cookie practices, or if you would like to discuss this policy, please contact our editorial team:

Organization

Power Nutrition Guide

Address

Adderley Street 6, Cape Town

Email

[email protected]

Website

powernutritionguide.info

Related Policies

For more information about how we handle your data, please review our other policies:

→ Privacy Policy → Terms of Use → Disclaimer → Frequently Asked Questions